Pull yourself together
From Liane Holliday Willey's "Pretending to be Normal":
If I did begin to lose me, I knew how to get me back. Under my bed, I had a wonderfully symmetrical alcove made from the form of my headboard. The alcove was no more than three feet wide by two feet deep, and in it I could always find myself. Whenever I began to feel as though I would come unraveled, I knew I could crawl into my alcove and crunch up into it until I felt as square and symmetrical as it. I could squeeze my knees and pull my thoughts back into my bones so they could end their flight through my blood and rest for awhile. I could plug my ears shut with my index fingers and grit my teeth and clamp my eyes closed and drift about in the stillness of it all. Then, when I was ready, I would open my eyes and there I would be, all safe and sound.